About Me

Passionate & Holistic Approach

I take a passionate and holistic approach to each individual using posture, flexibility, mobility, movement, history of pain, injury and training to assess issues and optimal strategies.

Nutrition including supplements, bio-feedback markers and body analysis furthers this understanding.

Sports massage, trigger point therapy, joint distractions, flexibility, mobility, corrective exercises and strength training can all be utilised into a progressive training programme.

Fully Qualified

I am a highly accomplished and experienced Strength & Mobility Coach, Sports Massage & Trigger Point Therapist.

Applied Sport and Exercise Science BSc 1st Hons
NASM Corrective Exercise Specialist
Strength and Conditioning Coach Level 4
Sports Massage Therapist Level 3
Trigger Point Therapist Level 3
Advanced Nutrition Methodology Level 1
Personal Trainer Level 3

About Me

Passionate & Holistic Approach

Fully Qualified

I am a highly accomplished and experienced Strength & Mobility Coach, Sports Massage & Trigger Point Therapist.

Book your free consultation today!

Why not take the opportunity of a free consultation. Let's chat and see how we can work together to achieve your health and fitness goals.